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Bauchumfang 95 cm
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100.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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3105 kcal
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Fat: 100.28g | Prot: 192.44g | Carbs: 347.15g.
Breakfast: Thomy Süßer Senf , Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, Gartenkrone Gehackte Tomaten, ORO di Parma Tomaten Passiert, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Dorfmühle Dinkelnudeln. Snacks/Other: Schlagsahne, Rührkuchen. more...
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Losing 0.4 kg a Week
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