Weigh In record (no journal entry) for 24 November 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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487 kcal
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Fat: 30.35g | Prot: 29.78g | Carbs: 24.13g.
Breakfast: Оливковое Масло (Первого Отжима), Окское Яйцо, Passim Чечевица Восточная. more...
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steady weight
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ElenaSey's Weight History
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