Weigh In record (no journal entry) for 24 November 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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903 kcal
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Fat: 44.14g | Prot: 30.85g | Carbs: 97.68g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Cireng, Pepaya. Lunch: Kewpie Caesar, Carrefour Abon Sapi, Telur Rebus Lunak, Finna Sambal Pedas, Cumi-cumi, Sawi Dimasak (dari Segar), Wortel Dimasak, Champ Chicken Nugget, Nasi Merah. more...
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2403 kcal
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Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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risarm8888's Weight History
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