Weigh In record (no journal entry) for 24 November 2019
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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860 kcal
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Fat: 26.88g | Prot: 74.28g | Carbs: 86.87g.
Breakfast: Гречка Отварная, Мандарины, Ашан Сыр Российский 50%, Карлов Двор Сыр Эдам 45%, Блины на Молоке. Dinner: Домик в деревне Сметана 15%, Ирбитский Молочный Завод Творог Обезжиренный. more...
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Losing 2.8 kg a Week
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kuskus89's Weight History
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