Weigh In record (no journal entry) for 23 November 2019
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92 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1722 kcal
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Fat: 62.32g | Prot: 66.12g | Carbs: 227.96g.
Lunch: Alface Americana, Batata Doce Cozida, Sadia Linguiça Toscana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Beterraba (Sólidos Escorridos, Enlatado). Snacks/Other: Sadia Mussarela, Mamão, Yoki Goma de Tapioca. more...
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Losing 0.3 kg a Week
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gabrielabsilva's Weight History
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