giden 200 gr bile olsa tartıda 64 ü görmek şahane.
|
64.9 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1181 kcal
|
Fat: 55.52g | Prot: 62.35g | Carbs: 112.85g.
Breakfast: Mücver, Domatesler, Beyaz Peynir, Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Sütaş Ayran, Karışık Yeşil Salata, Et Döner. Snacks/Other: Gün Kurusu. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seheryel's Weight History
|