kjoiner's Journal, 18 Aug 10

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Weigh In record (no journal entry) for 18 August 2010

92.1 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2010:

2207 kcal

Fat: 63.60g | Prot: 177.82g | Carbs: 233.38g. Breakfast: monster milk. Lunch: v8 fusion, sun chips, sara lee honey wheat, american cheese, oscar myer turkey. Dinner: milk nonfat, eas whey, thin crust pizza. Snacks/Other: zone perfect. more...

2485 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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kjoiner's Journal, 18 Aug 10

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kjoiner's Weight History