Weigh In record (no journal entry) for 23 November 2019
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84.2 kg
Lost so far: 19 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1678 kcal
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Fat: 75.83g | Prot: 65.16g | Carbs: 165.27g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Lidl Hackfleisch Gemischt. Dinner: Gurke (Geschält), Cocktailtomaten, Sonnenblumenöl, K-Classic Mozzarella Gerieben, Dulano Edelsalami, San Fabio Backfertiger Pizzateig, TiP Mozzarella, Ja! Passierte Tomaten. Snacks/Other: Danone Dany Sahne Schoko. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sonja234567's Weight History
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