Weigh In record (no journal entry) for 23 November 2019
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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588 kcal
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Fat: 31.44g | Prot: 24.82g | Carbs: 49.98g.
Breakfast: Белый Хлеб, Шпроты, Кофе с Молоком и Сахаром. Lunch: Котлета Свиная. more...
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Gaining 0.7 kg a Week
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marinakhrul's Weight History
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