Weigh In record (no journal entry) for 23 November 2019
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90 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1777 kcal
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Fat: 71.74g | Prot: 96.17g | Carbs: 184.61g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Mi Goreng. Lunch: Buah Naga, Tahu Goreng, Bakmi. Dinner: Martabak Telur, Martabak Telur, Ikan Bandeng Goreng, Telur Rebus, Nasi Putih. more...
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Losing 0.9 kg a Week
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Gunung lanang's Weight History
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