cesarbranco's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

81.3 kg Lost so far: 4.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

615 kcal

Fat: 19.42g | Prot: 9.17g | Carbs: 103.82g. Lunch: H2OH! Limoneto, Pipoca com Manteiga (em Óleo), Pipoteca Pipoca Doce. Dinner: Maragogi Bolacha Amanteigada. more...

2373 kcal

Exercise: Sitting - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cesarbranco's Journal, 23 Nov 19

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cesarbranco's Weight History