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Day 3 begins, have been faithful to my challenge. Got up early and went to the gym.
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1311 kcal
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Fat: 34.28g | Prot: 103.40g | Carbs: 168.86g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Bananas, Starbucks Bold Pick of the Day (Venti). Lunch: Tea (Brewed), Progresso Light Beef Pot Roast Soup, Thomas' Hearty Light Multi-Grain English Muffins, Grapefruit (Pink and Red). Dinner: Vitamin Water Zero Revitalize Green Tea, Steamfresh Mixed Vegetables, Boneless Skinless Chicken Breast Tenders, Broccoli, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Baby Roma Tomatoes. Snacks/Other: Beeman Philly Cheese Sausage, Light Garlic & Herb Cheese Wedges, Olives (Small-Extra Large), Muscle Milk Light Chocolate Milk Protein Shake, Kirkland Signature Fish Oil. more...
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2844 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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