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its crazy how after 3 days of walking on the treadmill, my legs hurt so bad and I said I was going to skip it today but I continue to look at it thinking how long can I go...so I am going to do a little bit this morning. Don't think I will get 90 min in but you never know :)
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1294 kcal
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Fat: 44.02g | Prot: 41.05g | Carbs: 143.63g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks, Bananas, Coffee-Mate Fat Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Budweiser Light Beer, Italian Rose Fresh Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Low Fat Refried Black Beans. Dinner: Taco Salad, Frankfurter or Hot Dog. Snacks/Other: Kellogg's Pop-Tarts - S'mores. more...
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2572 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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