Weigh In record (no journal entry) for 23 November 2019
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53.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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262 kcal
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Fat: 12.27g | Prot: 12.38g | Carbs: 25.90g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Ашан Горох Варёный, Юг Руси Рыжиковое Масло, Помидоры, Балтийский берег Сельдь Филе в Масле. more...
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Losing 2.8 kg a Week
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natalybta's Weight History
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