Weigh In record (no journal entry) for 23 November 2019
|
65.6 kg
Lost so far: 28.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
329 kcal
|
Fat: 17.69g | Prot: 8.93g | Carbs: 36.59g.
Breakfast: Гречка с Кефиром. Snacks/Other: Льняное Масло, Кофе с Молоком. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|