Weigh In record (no journal entry) for 23 November 2019
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62.7 kg
Lost so far: 5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1314 kcal
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Fat: 71.24g | Prot: 47.34g | Carbs: 115.40g.
Breakfast: 포스트 그래놀라 카카오 호두, 매일 아몬드브리즈 오리지널. Lunch: 밥, 삼겹살구이. more...
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Gaining 4.2 kg a Week
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sunju2357's Weight History
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