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sarapannya anak kostan...
View Diet Calendar, 23 November 2019:
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1101 kcal
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Fat: 32.02g | Prot: 50.43g | Carbs: 154.20g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed, Mola Granola Granola, Apel, Quaker Instant Oatmeal, Nestle Nestum Susu+Pisang. Lunch: Happytos Tortilla Chips, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Indomaret Selai Nanas, Morin Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Coklat Manis atau Gelap. more...
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citra np's Weight History
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