Weigh In record (no journal entry) for 03 April 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 103.06g | Prot: 113.98g | Carbs: 121.65g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas , Honey Nut Cheerios, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coffee, American Cheese, Original Soft Spread, Toasted Wheat English Muffins, Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Toasted 100% Whole Wheat Bread, Meat Loaf. more...
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steady weight
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