Weigh In record (no journal entry) for 22 November 2019
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90 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2103 kcal
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Fat: 83.54g | Prot: 129.95g | Carbs: 194.72g.
Breakfast: Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Gebakken Ei. Lunch: AH Ongebrande Cashewnoten, AH Kipfilet (Beleg), AH Olijfolie Traditioneel, AH Gekookte Rode Bieten, AH Kipfiletblokjes. Dinner: AH Tortilla Wraps (40g), Kipfiletblokjes, AH Oosterse Wokgroente, Quinoa, Zoete Aardappel. Snacks/Other: AH Kipfilet (Beleg), AH Rijstwafels Zeezout, Groene Thee, SPA Rood, Douwe Egberts Koffie, Avocado, Appel, Gekookt Ei. more...
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steady weight
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joost_van_klink's Weight History
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