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Chest, shoulders and triceps today. I was actually laughing by the end. Me?? One-arm push-ups? I'm already sore and it's only the afternoon of. I dread waking up in the morning. The pain will be severe. Much easier on the diet this week. I don't know if it's the tiny bit more carbs or what. I'm much less hungry.
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1179 kcal
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Fat: 25.48g | Prot: 140.32g | Carbs: 101.06g.
Breakfast: laughing Cow light swiss, land o' frost sliced deli ham, egg whites, Sugar Free Hazelnut Coffee Creamer, skim milk, eas whey protein powder chocolate. Lunch: granny smith apple, tortilla chips, tomato, lettuce, slimwich, Jennie-o lean white meat turkey burger. Dinner: melon, Chicken Breast (Skin Not Eaten), low fat cottage cheese. Snacks/Other: GOLEAN Crunch! - Original, dannon light yogurt. more...
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2001 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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