Weigh In record (no journal entry) for 22 November 2019
|
77.9 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1652 kcal
|
Fat: 95.18g | Prot: 76.07g | Carbs: 124.88g.
Breakfast: Joghurt. Lunch: Marmelade, Butter, Ihle Nusszopf, Gurke (mit Schale), Möhren. Dinner: Gemischter Salat mit Dressing, BioBio Veggie Grillsteaks, Spiegelei, Aldi Emmentaler. more...
|
|
2724 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|