Weigh In record (no journal entry) for 22 November 2019
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2284 kcal
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Fat: 73.21g | Prot: 96.97g | Carbs: 306.98g.
Breakfast: Milchkaffee mit Zucker, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%. Lunch: REWE Bäcker Brötchen, Orangensaft, Milchkaffee mit Zucker, Nutella Nutella, Purland Frisches Mett. Dinner: Bauernbrot, Aldi Gourmet Salami, Zucker, Espresso, Hähnchenbrustfilet, Tomatensoße, Kartoffeln. Snacks/Other: Haribo Cola Fläschchen, Edeka Schweineohren, Milchkaffee mit Zucker. more...
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2109 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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