Weigh In record (no journal entry) for 22 November 2019
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60 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1045 kcal
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Fat: 24.15g | Prot: 50.49g | Carbs: 132.96g.
Breakfast: Banana, Aurora Presunto Cozido sem Capa de Gordura, Bauducco Torrada Multigrãos, Café. Lunch: Suco de Laranja com Couve, Feijão Preto Cozido, Ovo Cozido. Dinner: Café, Aurora Presunto Cozido sem Capa de Gordura, Bauducco Torrada Multigrãos, Skol Cerveja, Amstel Cerveja (330ml). Snacks/Other: Zezé Palito de Chocolate , Café, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos. more...
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1630 kcal
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Exercise:
zumba - 20 minutes, Sleeping - 9 hours and 42 minutes, Resting - 13 hours and 58 minutes. more...
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steady weight
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marcinhazimba's Weight History
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