Weigh In record (no journal entry) for 19 August 2010
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93 kg
Lost so far: 7.5 kg.
Still to go: 28 kg.
Diet followed: 100%.
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1779 kcal
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Fat: 133.94g | Prot: 134.00g | Carbs: 10.08g.
Breakfast: cream, butter, egg. Lunch: sirloin, chicken. Dinner: garlic, parmesan, cream cheese, Ground beef. Snacks/Other: walnut, egg, cream cheese, Sniks Pork Crackle. more...
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2505 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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squigglywiggly's Weight History
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