Weigh In record (no journal entry) for 22 November 2019
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68 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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672 kcal
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Fat: 23.17g | Prot: 62.73g | Carbs: 57.22g.
Breakfast: Творог 5%, Вода. Lunch: Карп Жареный, Красные Помидоры. Dinner: Хурма, Радуга Вкуса Творог 1%, Савушкин Молоко 1,5%, Клюква, Банан. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 5.6 kg a Week
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