Weigh In record (no journal entry) for 22 November 2019
|
61 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
918 kcal
|
Fat: 32.89g | Prot: 45.78g | Carbs: 117.36g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar. Lunch: Repolho Refogado, Couve Refogada, Pepino (Descascado), Bife de Carne de Vaca. Dinner: Laranjas, Ameixas, Maçã. Snacks/Other: Batavo Iogurte de Morango, Jaca. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatiaMiranda's Weight History
|