Weigh In record (no journal entry) for 22 November 2019
|
92.8 kg
Lost so far: 17.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
997 kcal
|
Fat: 51.07g | Prot: 37.56g | Carbs: 109.83g.
Breakfast: Омлет или Яичница. Lunch: Оливковое Масло, Зеленый Перец, Помидоры, Красные Помидоры, Сладкий Красный Перец, Морковь, Лук, Цветная Капуста. Snacks/Other: Сырок Глазированный, Мандарины, Яблоко. more...
|
|
2650 kcal
|
Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armmakar77's Weight History
|