Weigh In record (no journal entry) for 22 November 2019
|
82.5 kg
Lost so far: 10.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
954 kcal
|
Fat: 22.14g | Prot: 111.98g | Carbs: 84.35g.
Breakfast: Rice Crackers, Muscletech Nitrotech Ripped. Lunch: Chicken Breast (Skin Not Eaten), Cooked Corn, Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Fuji Apples. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|