lerazlaia's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

71.7 kg Lost so far: 3.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

696 kcal

Fat: 61.98g | Prot: 26.93g | Carbs: 6.94g. Breakfast: Каждый День Салат из Морской Капусты Крабовый, Mlekara Sabac Каймак 70%, Карат Violette Cream Cheese Аппетитные Креветки, Ашан Сыр Песто Красный, Сыр с Плесенью, Hochland Творожный Сыр с Зеленью, Приосколье Колбаса Славяночка. more...

151 kcal

Exercise: Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week

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lerazlaia's Journal, 22 Nov 19

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