Weigh In record (no journal entry) for 22 November 2019
|
59.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1652 kcal
|
Fat: 86.22g | Prot: 34.60g | Carbs: 161.29g.
Breakfast: Maxsport Протеиновый Батончик , Шоколадные Пирожные. Lunch: Словяночка Сметана 20%, Капуста Тушеная. Dinner: Словяночка Сметана 20%, Капуста Тушеная, Kronenbourg Blanc. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetdropsaremytearss's Weight History
|