Weigh In record (no journal entry) for 21 November 2019
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120 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2061 kcal
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Fat: 101.34g | Prot: 74.27g | Carbs: 201.09g.
Breakfast: Tuorepuuro, Huovisen Leipomo Täytetty Moniviljapatonki Paahtopaisti, Sinuhe Ruisneppari, HK Saunapalvikinkku, Benecol Kevyt Benecol Kasvirasvalevite, Kahvi. Lunch: Forssan Punajuurisalaatti, Fazer Amica Butter Chicken, Uncle Ben's Basmatiriisi, Perunat (Suolaa lisätty, Keitetty). Dinner: Vaasan Kaurasydän, Pouttu Kinkkufilee, Benecol Kevyt Benecol Kasvirasvalevite, Oululainen Reissumies Tosi Tumma, Spagetti Carbonara. more...
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Gaining 3.5 kg a Week
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Runtujuho's Weight History
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