Weigh In record (no journal entry) for 22 November 2019
|
74.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
230 kcal
|
Fat: 5.16g | Prot: 8.60g | Carbs: 40.92g.
Breakfast: Гречневая Каша с Молоком, Чай. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikos228's Weight History
|