Weigh In record (no journal entry) for 22 November 2019
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68.6 kg
Lost so far: 5.5 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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865 kcal
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Fat: 22.20g | Prot: 42.30g | Carbs: 131.83g.
Breakfast: Bonfesto Крем Чиз , Рублевский Печенье Дамские Пальчики, Twix Имбирное Печенье, Авокадо, Hlebio Хлеб Льняной. Lunch: Хурма. Dinner: Exponenta HIGH-PRO Манго-Жасмин. more...
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Losing 0.3 kg a Week
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salauyeva's Weight History
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