Weigh In record (no journal entry) for 22 November 2019
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1110 kcal
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Fat: 48.43g | Prot: 82.07g | Carbs: 88.15g.
Breakfast: Laime Сыр Пармезан, Кофе, Лебедянь Молоко Молоко 2,5%, Хлеб Черный. Lunch: Хлеб Черный, Яйцо, Макдоналдс Капучино (0,2 L), Nestle Шоколадный Батончик Nuts. Snacks/Other: Сырники. more...
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Losing 0.2 kg a Week
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