Weigh In record (no journal entry) for 22 November 2019
|
61.9 kg
Lost so far: 8.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1055 kcal
|
Fat: 26.86g | Prot: 31.39g | Carbs: 60.35g.
Breakfast: Конфета, Омлет с Молоком, Квашеная Капуста, Сосиска, Чай с Лимоном и Сахаром. Dinner: Мартини, Лагман. Snacks/Other: Новый День Молоко 3,2%, Белый Хлеб. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|