Weigh In record (no journal entry) for 22 November 2019
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1010 kcal
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Fat: 45.91g | Prot: 72.49g | Carbs: 78.35g.
Breakfast: Café com Açúcar, Melão. Lunch: Nestlé Biscoito Nesfit Limão e Cereais, Seara Hambúrguer Texas, Bacon, Tomates, Ovo Mexido. Dinner: Contra-filé, Açúcar, Goiaba, Banana Nanica, Maçã, Molico Leite Desnatado. more...
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Losing 4.2 kg a Week
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sandyeugenio's Weight History
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