Weigh In record (no journal entry) for 03 April 2013
|
81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 46.63g | Prot: 84.69g | Carbs: 245.54g.
Breakfast: Schokocroissant, Smarties Mini, Schokoladenstückchen. Lunch: Chop Suey, Reis (Gekocht). Dinner: Hähnchenbrustfilet, Gekochter Blumenkohl (Fettfrei gekocht), Geflügel Wiener. Snacks/Other: Tee ungesüßt, Pink Lady Äpfel. more...
|
|
2607 kcal
|
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuseJa89's Weight History
|