jonkofler's Journal, 21 Nov 19

BM: Noon, Type 4, tired after lunch blueberries

View Diet Calendar, 21 November 2019:
1975 kcal Fat: 173.46g | Prot: 42.82g | Carbs: 95.33g.   Breakfast: Starbucks VIA Ready Brew - Colombia, Ujido Matcha Green Tea Powder, Now Foods MCT Oil, Good Karma Unsweetened Flax Milk. Lunch: Blueberries, Calavo Avocado, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Trader Joe's Raw Whole Cashews, Trader Joe's Organic Raw Almonds, Kirkland Signature Halved Pecans, Kirkland Signature Organic Walnuts, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Olive Oil, Marketside Field Greens Salad, Baked Sweetpotato (Peel Not Eaten). more...



     
 

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