Weigh In record (no journal entry) for 21 November 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1415 kcal
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Fat: 105.02g | Prot: 97.99g | Carbs: 20.54g.
Breakfast: Coffee Cream 2 & Stevia, La Morenita Mexican Melting Cheese, El Popular Chorizo, Eggland's Best Extra Large Grade A Eggs. Lunch: Chicken Vegetable Soup, Guerrero Chicharrones (Fried Pork Rinds), Oscar Mayer Braunschweiger Liver Sausage. Dinner: Kirkland Signature Bacon, Beef or Calves Liver and Onions. Snacks/Other: Coffee Cream 2 & Stevia. more...
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steady weight
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Nanofgoat's Weight History
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