Weigh In record (no journal entry) for 22 November 2019
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1159 kcal
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Fat: 44.93g | Prot: 79.44g | Carbs: 112.08g.
Breakfast: マクドナルド ハッシュポテト, コーヒー, トップバリュ 食パン 8枚切り. Lunch: カレーライス. Dinner: 豚しゃぶサラダ, セブンイレブン とろっと卵黄の半熟煮たまご. more...
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Gaining 0.7 kg a Week
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