Weigh In record (no journal entry) for 21 November 2019
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1371 kcal
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Fat: 62.91g | Prot: 76.50g | Carbs: 128.01g.
Breakfast: Pavofrio Pechuga de Pavo sin Grasa, Tomates, Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Yosoy Leche Avena, Hamburguesa de Pollo. Dinner: Crema de Calabaza, Leche de Avena, Hacendado Queso Fresco de Cabra. Snacks/Other: Vitalinea Yogur Desnatado Sabor Fresa, Manzana, Naturtierra Tortitas Maiz, Auchan Queso de Burgos Desnatado. more...
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2299 kcal
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Exercise:
Elliptical - 30 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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