Weigh In record (no journal entry) for 21 November 2019
|
58.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1011 kcal
|
Fat: 42.96g | Prot: 45.48g | Carbs: 111.08g.
Breakfast: Cookies com Pepitas de Chocolate (com Manteiga), Açúcar, Nescafé Tradicional, Piracanjuba Leite Zero Lactose. Lunch: Ovo Frito, Fanta Fanta Laranja, Salada de Agrião, Farofa de Ovo, McCain Batata Pré-Frita Congelada, Rúcula. Dinner: Poços de Caldas Requeijão Cremoso, Pão Integral, Piracanjuba Leite Zero Lactose (200ml). Snacks/Other: Ovo Frito, Melitta Café com Leite. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandasimsen's Weight History
|