Weigh In record (no journal entry) for 21 November 2019
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96.4 kg
Lost so far: 11.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1021 kcal
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Fat: 52.08g | Prot: 42.05g | Carbs: 95.00g.
Breakfast: Campofrío Mortadela de Peru com Azeitonas, Dia Queijo Fundido Light Fatias, Ortiz Pão Integral, Continente Manteiga Magra, Nescafé Cappuccino. Lunch: Monissa Rissóis de Camarão, Maçã. Dinner: Salada de Macarrão ou Massa com Frango. Snacks/Other: Meia de Leite. more...
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Losing 3.2 kg a Week
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solange duarte26's Weight History
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