Weigh In record (no journal entry) for 02 April 2013
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111.6 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 15.48g | Prot: 64.82g | Carbs: 34.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Roasted Broiled or Baked Chicken Breast. more...
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Losing 1.2 kg a Week
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broldan70's Weight History
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