Weigh In record (no journal entry) for 22 November 2019
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93.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2542 kcal
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Fat: 96.39g | Prot: 183.82g | Carbs: 215.78g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Macro Black Chia Seeds (30g), Vital Protein Vanilla Pea Protein, Blueberries. Lunch: Musashi Muscle Recovery Protein Shake, Vital Protein Vanilla Pea Protein , Coles Rolled Oats (50g). Dinner: Red Table Wine , Corn on The Cob with Butter , Beetroot (Drained Solids, Canned) , Potato Salad with Egg, Chicken Drumstick Meat and Skin . Snacks/Other: Peanut Butter Biscuits , Bananas , Prana Power Plant Protein Chocolate, Almond Butter Nuts (without Salt Added) , Real Foods Corn Thins Original. more...
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Losing 0.1 kg a Week
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cdlee311's Weight History
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