Weigh In record (no journal entry) for 21 November 2019
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110.2 kg
Lost so far: 3.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1370 kcal
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Fat: 101.53g | Prot: 81.42g | Carbs: 33.62g.
Breakfast: Olive Oil, Butter (Salted), Water, Vinegar, Publix Onions, Beef Liver, Beef Heart. Lunch: Water, Godiva Milk Chocolate with Almonds, Lettuce Salad with Assorted Vegetables, Bar-S Foods Classic Smoked Sausage. Dinner: Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Shredded), Cooked Spaghetti Squash. Snacks/Other: Propel Fitness Water, Propel Fitness Water, Cheddar Cheese. more...
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4062 kcal
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Exercise:
Watching TV/Computer - 3 hours, Studying - 1 hour, Sitting - 4 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 4.1 kg a Week
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 Comments
You are losing slowly. Keep it up..... way to go.....
26 Nov 19 by member: Char60
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salynndra's Weight History
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