Weigh In record (no journal entry) for 21 November 2019
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122.6 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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983 kcal
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Fat: 54.30g | Prot: 58.51g | Carbs: 72.94g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods . Snacks/Other: Coca-Cola Cherry Coke, Deviled Egg. more...
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Gaining 2.9 kg a Week
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Coach MW's Weight History
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