Weigh In record (no journal entry) for 21 November 2019
|
58.2 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1409 kcal
|
Fat: 60.36g | Prot: 39.18g | Carbs: 168.71g.
Lunch: Danone Oikos Grego Maracujá . Dinner: Knorr Esparguete à Bolonhesa, Cigala Banzai Noodle. Snacks/Other: Pringles Sour Cream & Onion (40g), Triunfo Bolachas Digestive Go Canela, Agros Leite com Chocolate . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoanaChaves's Weight History
|