Weigh In record (no journal entry) for 21 November 2019
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2369 kcal
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Fat: 109.47g | Prot: 76.55g | Carbs: 264.52g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei, Aldi Gourmet Salami, Ja! Fleischwurst. Lunch: Edeka Schweineohren, Milchkaffee mit Zucker. Dinner: Linsensuppe, Mettwurst, Bauernbrot. Snacks/Other: Haribo Cola Fläschchen. more...
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2092 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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