Weigh In record (no journal entry) for 21 November 2019
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1814 kcal
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Fat: 48.41g | Prot: 83.45g | Carbs: 259.40g.
Breakfast: Ener Bio Dinkel Vollkornbrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Zimt, Zucker, Vanillezucker, Milfina Milch 1,5% Fett, Milchreis. Dinner: Ener Bio Dinkel Vollkornbrot, Edeka Himbeeren TK, Gut & Günstig Skyr Natur, Früchtetee, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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